Author: Alena Scuk Bego
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23 Journaling Prompts To Improve Your Self Esteem & Confidence
Do you feel like you’re not where you want to be in life, or that your self-esteem just isn’t where it should be? Believe it or not, you might want…
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How to Stop Being an Enabler
When you see a loved one, friend or colleague heading down a one-way collision course of self-destruction, it is only natural to want to step in and offer a helping…
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4 Healthy Ways to End a Friendship (The Right Way)
We as humans are inherently social by nature, often regressing in solitude and thriving in company. Most of us find comfort in the relationships that we build around us, but…
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9 Best Jobs for People with Anxiety and Depression
Suffering from anxiety and depression is hard enough without having to go through the recruitment process and think of a career path you would like. So the best thing to do…
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How to Clear Your Mind: 9 Simple Hacks
Do you often find yourself feeling worried or stressed? You’re not alone – an unbelievable 77% of people in the US regularly experience the physical symptoms caused by stress. The…
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How to Deal With an Abusive Partner
There are many forms of abuse that you or a loved one could be experiencing, some far more subtle than others. Recognizing when you are in an abusive relationship is…
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How to Comfort a Friend: 19 Strategies That Work
As we all know, life can throw us huge curve balls which can hit us hard and leave us flailing around in an inner turmoil. Even though we are all…
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Alcohol & Stress: Everything You Need to Know
When stressed out, people often reach for things to help them feel rest and relaxed. These things often include prescription and recreational drugs, and alcoholic beverages. People have been drinking…
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How to Overcome Chronic Stress
Chronic stress is the number one health problem among the people of America. Estimates are that 75 to 90 percent of all primary care doctor visits are stress-related. This is…
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6 Emotional Symptoms of Stress
Many people don’t realize what the emotional symptoms of stress are, and often fail to recognize them. In this article, we’re going to talk about the most common signs that…
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