Category: Mind
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How Does Sleep Affect Your Mental Health?
We all know that sleep is crucial for our health, but did you know that it can have a huge impact on your mental health? Getting the right amount of…
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15 Tips for Living Well With Bipolar Disorder
Bipolar disorder is a mental illness causing changes in mood that move between depression and mania (an elevated mood) or hypomania (a less severe, but still very challenging form of…
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What Does a Therapist Do?
If you’re thinking about seeing a therapist to improve your mental health, you may have questions about what therapists do and how they can help you with your concerns. Therapists…
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When is The Best Time to Meditate? (Ideal Time for Meditation)
If you’re just starting out on your meditation journey you may be wondering, “when is the best time to meditate?”. Should you meditate when you first roll out of bed…
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How to Achieve Inner Peace in a Busy World
Does it feel like you are constantly running around in circles, unable to catch your breath? The fast-paced nature of the modern world can challenge your well-being. It can make…
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5 Common Mental Health Myths Debunked
In terms of longevity, psychology and mental health are relatively new fields. It was not until Wilhelm Wundt opened the first psychology lab in 1879 that the study of human thought and…
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How to Meditate Lying Down
Ok. I have a confession to make before you read more. I will not cut right to the chase of this topic. I’m going to ask you a bunch of…
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8 Tips For a Positive Mental Attitude
Positivity is flooding over the internet–motivational quotes, posts, videos, and articles are everywhere. It seems like pretty much everyone wants a positive mindset, right? Maybe. However, before I start giving…
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9 Signs You Should Talk to a Therapist
Beginning therapy can improve your mental health. Research shows that psychotherapy is an effective form of treatment for a variety of mental health issues. Counseling provides individuals with the support they need…
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Mindful Living: 20 Tips & Tools to Live Mindfully
Mindfulness is talked about everywhere so you’ll no doubt have heard of it. But, what does it really mean? The organization ‘Mindful’ defines mindfulness as: “the basic human ability to be fully…
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