Anger is a natural emotion that you will feel a lot throughout your life. It’s there to protect you, to…

With the rise of social media, it’s easy to feel like our social media accounts are an extension of our lives. After all, between Facebook, Twitter and Instagram, almost three billion people worldwide have a social media account.  Plus, the average person spends more than 35 minutes on Facebook and more than 15 minutes on

Everyone finds themselves at low points in life. A job they loathe, a relationship they feel trapped in and crushingly…

Over the course of your life, you’ve probably experienced trauma or challenges that you had to overcome. While this is…

We’re all motivated by something in life; whether it be money, fame, pleasure, or pain. Dwight D. Eisenhower said: “Motivation…

Everyone feels let down sometimes, and it sucks. Whether it’s friends, family, partners, or colleagues, these occasional disappointments are part…

A pessimistic outlook on life isn’t something you’re born with. Negative thinking is a habit, and a very a common…

In the past year, an old acquaintance of yours has toured Europe, launched their own successful business, and had a…