How to Let Go of Anger And Resentment 3 Ways to Deal With Social Media Jealousy How to Be More Chill WTF is Ashwagandha? Real Talk: The Negative Stigma Around Mental Health

Mind

mindfulness products

Stress, anxiety, depression—these are emotions we all go through at some time or another.  One study shows that 16.1 million Americans are living with major depression. And another 40 million adults in the US are living with anxiety disorders.  Yet, less than 40% of these individuals receive any type of treatment. This may be due

Stress & Anxiety

inbox stress

The other day, I accidentally referred to my cat’s litter box as “the inbox”.  At first, I laughed at the slip, but then realized the connection isn’t too far off; both need to be emptied out regularly or else things will get out of control fast.  And sometimes, there’s a lot more crap coming in

Buddha Groove