Ashwagandha is an adaptogenic herb that’s been used in Ayurvedic medicine for over 2,500 years. If you’re not sure what…
Though it didn’t hit the United States until the 1970’s, acupuncture originated in China thousands of years ago. It’s a…
Toss, turn, check the time. Toss, turn, check the time. Insomnia—the inability to fall or stay asleep—is the nightmare illness…
Just like you keep your body healthy by working out and eating right, you also need to keep your brain…
All too often the demands of our busy lives leave us feeling stressed. Your emails are piling up, your phone…
For years, it never occurred to me that I could relieve a headache naturally. I was quick to pop an…
You’ve probably been harnessing the power of your nose for most of your life, but never really given it much…
The best way to improve your physical and mental wellbeing is by incorporating healthier foods into your diet. The easiest…