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5 Tips to Survive Social Media Envy 6 Yoga Poses for Stress Relief 10 Wellness Influencers to Follow to Keep You Mellow What To Do When You Don’t Know What You Want in Life Anymore 6 Self-Care Habits to Practice Every Day
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They call stress a silent killer, and when you examine the long list of things that chronic stress can affect, it’s easy to understand why. Being in a constant state of stress can lead to hormone imbalances that disrupt sleep, cause weight gain and increase your risk of depression and anxiety. Stress has also been

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