Stress, anxiety, depression—these are emotions we all go through at some time or another.
Yet, less than 40% of these individuals receive any type of treatment. This may be due to denial, embarrassment, or lack of funding or health insurance.
Taking accountability for yourself and your well-being is the first step to overcoming these issues. While we can't stop life from happening, we can control how we manage it.
One method that shows to work is mindfulness. According to the Journal of Neuroscience, just four days of mindfulness meditation can reduce the perception of pain by 50%.
This is scientific proof that meditation works for people who are suffering from pain. But that's not all it does. Other studies show it can rebuild your brain, enhance your ability to focus, and increase your creativity levels.
But how do you practice mindfulness?
Well, we're going to share nine mindfulness products you can use to add a little more zen and calm into your life, no matter your budget.
Let's get to it.
Mindfulness Products Under $25
Yes, coloring as an adult can be fun and even relaxing. This is especially true when you're working on abstract shapes and designs.
The Mandalas Adult Coloring Book Set is designed explicitly for cultivating mindfulness. It taps into the creative side of your brain, which can help you to de-stress.
With this purchase, you get over 100 beautiful designs to color.
Not sure where to start with becoming mindful? You're not alone.
This is why the "Do One Thing Every Day that Centers Around You" journal was created. This comes with daily prompts that help you to sit back and live in the moment.
You'll find plenty of reviews that rave about the journal's effectiveness.
You can use this as your guide to living more mindful for this year and beyond.
Mindfulness Products Under $50
If you've never used a sound machine for meditation and relaxation, then it's time to do so. Why not start now with this affordable device?
The LectroFan Wireless Sound Machine makes it so you can meditate anywhere. You can carry this in your purse or bag and even take it to work.
Whenever you're on break, just turn it on. You can also sync it with the music on your phone.
There's plenty of evidence that essential oils and aromatherapy can benefit your well-being. Depending on the scents you use, you can create clarity and focus or peace and relaxation.
Some of the popular oils to get are lavender, chamomile, lemon, grapefruit, lemongrass, and ylang-ylang.
Mindfulness Products Under $100
When you purchase this item, you're not just getting a product -- you're also learning a technique.
This technique helps you to reduce chaos and mental noise, allowing you to tap into your deeper spiritual consciousness.
It's a meditation device you can use to clear your mind and become mindful. You use it by placing your thumbs and forefingers in particular areas of the object.
These fingertip positions help you to align with transformational energies.
You likely seen this product sold at lower prices, but this manufacturer claims to have the original version.
It comes with a mat and pillow that has acupuncture-style needles. Reviewers say the needles are pointy enough to get into the muscles without cutting the skin.
You also get a nice bag you can roll everything into for proper storage and convenient transport.
Remembering to be mindful can sometimes slip your mind. How does one become mindful about being mindful?
Well, there's an app for that -- not really, but close to it.
The Spire Mindfulness Tracker is just as it sounds -- a tracker you can use to remind you to take a breather, relax, and be mindful.
It works by tracking your breathing, giving you feedback, counting your steps, and timing short meditations. It also reminds you to take a breather at critical moments.
Once fully charged, it can last an entire week. Plus, it's weatherproof and super durable. You can also connect it with either your iOS or Android device.
Mindfulness Products Over $100
When you stop to take a breather, you want it to be as pure as possible. This is why we recommend having a personal air purifier like this one.
You can take this with you in the car, place it on your desk at work, or on any travels you embark on.
Since it's a connected device, you can control it using a mobile device using the Wynd app.
The filters are disposable, and the product is less than a pound.
We've introduced mindfulness products that can help using the sense of touch, sound, and smell -- so it's only right that we include sight.
With this lamp, you're getting a clinically-proven device that can help boost your energy, mood, and focus levels.
It does this by creating 10,000 lux white light. You can use it to "brighten" your day when you're going through the winter blues, rainy days, or late night work sessions.
It's like having your own personal sunny blue sky wherever you go!
Buy Products that Promote Mindfulness
It's not always easy trying to be mindful. Life comes with many distractions, especially if you're managing a career, family, and personal projects.
Thankfully, you don't have to do it all on your own.
You can use multiple items on this list to help you create the perfect mindfulness setup.
So take a look at the products, reviews, and prices to see which you'd like to start with. Let us know in the comments which are the most effective for you!