Category: Stress & Anxiety
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16 Calming Things to Put in Your Room (Without Breaking The Bank)
Sleep is vital to keep your body and mind functioning properly, so it’s important you make it a priority. Sleep hygiene refers to actions you take to help you sleep restfully:…
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How to Get Time Off Work For Stress and Anxiety
Many of us experience anxiety or high levels of stress in our lives, and work can often be a contributing factor. Anxiety is also a common mental health issue, with anxiety disorders…
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15 Signs of a Bad Therapist (And What to Do About It)
Seeking therapy is a great way to manage your mental health, learn how to cope with the daily stressors of life, and have extra support. Therapy allows you to explore…
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10 Tips for Dating Someone With Anxiety
Dating can be awkward and filled with ups and downs. Dating someone with anxiety amplifies everything even more. For someone living with anxiety, it can be crippling to experience intense…
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How to Deal With Frustration (In a Healthy Way)
We all experience frustration throughout our lives, but how you choose to handle it can have a major impact on your overall wellbeing. There are so many factors and situations…
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12 Tips for A Stress Free Life
Stress is something we all experience. It’s our body’s way of reacting to difficult situations that cause us to feel threatened or worried. The Mental Health Foundation defines stress as: “the feeling…
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10 Tips To Stop Taking Everything Personally
No matter who you are, at some point in life, someone is going to do or say something that can be taken personally. For most people, this happens often. Whether…
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How To Overcome The Fear Of Missing Out (FOMO)
Do you find yourself saying yes to every engagement, even if you’d rather be doing something else? Or, maybe you’re constantly saying no, so you don’t commit because something better…
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Do Stress Balls Work?
When I think of the question “do stress balls work?”, I immediately remember the green stress ball with a face painted on it and a head full of unruly black…
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What is Eustress? The Positive Type of Stressor
It’s not easy to become a better you. That’s why it’s so hard to get in shape—exercise is stressful on your body. Studying for a big exam causes stress, and…
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