Stress produces a fight or flight response in the body, which increases breathing and causes the heart rate to rise.…

So your parents have been telling you all about the dangers of playing video games too much since you were…

We tend to think of stress as being a purely psychological phenomenon – as something that happens inside our brains…

Browse through Pinterest and you’re bound to see an unlimited number of posts for wedding planning ideas, or dream wedding…

The way you wake up can often set the tone for the entire day to follow. So, if you find that you often wake up with intense anxiety, it doesn’t bode well for a productive and enjoyable morning and evening. Unfortunately, waking up with morning anxiety is common – as is experiencing anxiety as you go

Minimalism has been around for centuries, yet it’s one of the most misunderstood concepts. Most people assume that minimalism is…

If you’re in college, you’re bound to get stressed. This might ultimately affect your wellbeing, academic performance and social life.…

Homework is generally given out to ensure that students take time to review and remember the days lessons. It can…