How much time do you spend on your feet each day? If you’re like many Americans (44%), then you spend…

Stress, anxiety, depression—these are emotions we all go through at some time or another.  One study shows that 16.1 million Americans are living with major depression. And another 40 million adults in the US are living with anxiety disorders.  Yet, less than 40% of these individuals receive any type of treatment. This may be due

It’s somewhat ironic that at the tap of a download, your phone—a stress-inducing device that’s constantly flooding you with emails,…

I’m someone who cringes at the thought of organization, but I long for it desperately. I’ll never argue against the…

Getting a great workout today is all about the tools and techniques you use. While some enjoy sprinting around tracks and hitting the gym, there are others who want to enjoy a good workout in the comfort of their home. With yoga, all you need is your mat and a solid routine of poses you and

Western Culture has grown to embrace the ancient practice of meditation over the past decade. And it’s no wonder; Americans…

The prospect of finding the right headspace to deal with your problems is an enticing one. Especially if it can…

You know the feeling – your eyelids are slowly closing, your body is relaxed and at ease, you’re warm and…