Category: Health & Wellness
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9 Natural Ways to Relieve Headaches
For years, it never occurred to me that I could relieve a headache naturally. I was quick to pop an Advil at the first sign of pain. And when I…
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7 Benefits of Aromatherapy You Should Be Taking Advantage Of
You’ve probably been harnessing the power of your nose for most of your life, but never really given it much thought. All those lavender bath bombs to help you sleep…
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10 Unhealthy Ways to Cope With Stress
Stress is associated with a broad range of medical conditions, including depression, asthma, diabetes, obesity heart and Alzheimer’s disease. All of these conditions can shorten your lifespan, if they are…
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Do Stress Pills Work?
Have you ever been extremely stressed out and agitated and have someone tell you, “take a chill pill”. While most people write it off as just a common expression, stress…
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Is It Ok To Drink When You’re Stressed?
When you’re stressed out, is the first thing that comes to your mind, “I need a drink.”? Don’t worry, that doesn’t automatically qualify you as an alcoholic. In fact, a…
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The Effects Of Stress On The Body And Mind
Are you dealing with a high level of stress day in and day out? If so, you are not alone, because many people live a stressful lifestyle. If you are…
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11 Little-Known Benefits Of Journaling For Mental Health
Journaling has seen a huge resurgence in the past couple of years. With the launch of bullet journaling, journal-based planners and even blogging and social media, more people are turning to…
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Top 5 Best Vitamins for Stress
It seems that everyone is stressed out these days. However, you can combat your stress with proper nutrition and dietary supplements, including vitamins for stress. Many go to the doctor…
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8 Tips To Overcome Compassion Fatigue
Compassion fatigue is a condition that affects medical professionals like nurses, veterinarians, caregivers and others that help people or animals in distress. It’s mainly characterized by physical and emotional exhaustion,…
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Best Tea for Stress and Anxiety
When you’re feeling frazzled, a cup of tea can soothe those ragged nerves – and with good reason. Research on the many health-boosting powers of tea shows that not only…
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