Health & Wellness


Heart disease is the leading cause of death in the United States (with 596,577 each year), barely edging out cancer which has 576,691. One-third of all deaths is, in fact, due to heart disease.  Several factors are known to play a critical role in relation to heart disease, and it’s now well-known that one of

magnesium side effects

Magnesium is one of the most essential elements for human health. It is found in every organ of the body, where it plays a role in more than 300 distinct chemical reactions. Most of the magnesium is found in the bones, where it helps to transport calcium and potassium. It also regulates blood pressure in

magnesium lower blood pressure

High blood pressure, or hypertension, is a fairly common medical condition that affects around 73 million Americans. That’s 29% of the population. Only 54% of people diagnosed with blood pressure have it under control. Some people who have high blood pressure aren’t even aware of it, making their condition all the more dangerous. High blood pressure

magnesium and sleep

Do you spend night after night desperate for sleep that never comes? Or do you find yourself waking up repeatedly or starting your mornings feeling groggy and exhausted?  Insomnia and sleep problems affect about 60 million adults in the United States. A sleep disorder doesn’t just impact your night; it can also reduce your quality

stress diarrhea

Do you often have gastrointestinal issues or stomach upsets before a job interview, a first date, after a confrontation with a loved one, or even when undergoing financial difficulties?  If so, then you are not alone–some people experience this regularly and even anticipate the gastrointestinal problems before before it even happens. The digestive system is