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Health & Wellness

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unhealthy ways to cope with stress

Stress is associated with a broad range of medical conditions, including depression, asthma, diabetes, obesity heart and Alzheimer’s disease. All of these conditions can shorten your lifespan, if they are improperly treated. Even when properly treated, these conditions still have the potential to make life difficult. The only prevention is a doable stress management strategy. However,

best vitamins for stress

It seems that everyone is stressed out these days. However, you can combat your stress with proper nutrition and dietary supplements, including vitamins for stress. Many go to the doctor looking for the answer in a magic pill, but nature has given us the things we need to fight the overwhelming feelings. Sure, situations can dictate your reactions,