Category: Health & Wellness
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4 Activities to Improve Brain Health
A lot of times our brain can go on autopilot. As creatures of habit, we tend to complete the same routine on a daily basis–get up, get dressed, go to…
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Does CBD Oil Really Relieve Stress?
Are you looking for natural alternatives to relieve your stress because other traditional methods of stress relief like exercise, meditation and medication aren’t working for you? We know that stress…
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Why Did I Cry After Having Sex?
There are a lot of articles out there talking about having better sex or improving the experience, but few ever linger on the more emotional side of sex—specifically, crying after…
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A Digital Curfew Could be the Cure For Bad Sleep
Technology is constantly at our fingertips, tempting us to watch just one more Youtube video, scroll through just one more person’s feed, or read one more blog on the best…
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8 Things To Know Before Your First Yoga Class
Are you interested in taking your first yoga class, but a little worried about feeling out of place as a newbie? Don’t be afraid to be a beginner. Try to…
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9 Reasons Why You’re Always Tired (And What to do About it)
We’ve all had that friend or coworker who snickers when we mention how unbearably tired we feel, as if feeling tired all the time is a weakness. I’m here to tell…
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WTF is Ashwagandha?
Ashwagandha is an adaptogenic herb that’s been used in Ayurvedic medicine for over 2,500 years. If you’re not sure what a bunch of words in that last sentence mean, don’t…
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7 Benefits of Acupuncture You’re Missing Out On
Though it didn’t hit the United States until the 1970’s, acupuncture originated in China thousands of years ago. It’s a healing method that studies meridians within the body that are…
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10 Practical Tips to Sleep Better Tonight
Toss, turn, check the time. Toss, turn, check the time. Insomnia—the inability to fall or stay asleep—is the nightmare illness affecting around 60 million Americans and the complications stemming from it are…
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6 Yoga Poses for Stress Relief
All too often the demands of our busy lives leave us feeling stressed. Your emails are piling up, your phone is blowing up, and everyone seems to need a piece…
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