Category: Growth
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The Gratitude List: 8 Things to Be Grateful for Each Day
Gratitude might sound like a cliche to you, especially if you are trying really hard—trying hard to make more money, to lose some extra pounds, to find a romantic partner,…
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20 Happy Thoughts to Instantly Brighten Your Day
Life can be hard sometimes and this can often lead to negative thinking. We all have bad days. We have times when we feel low, lacking in energy, and are…
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Is Self-Deprecating Humor Bad?
Many people use self-deprecating humor and chances are you use it without even realizing it, too. This type of humor is found in most entertainment sources, from legendary TV shows…
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How to Be More Empathetic
Have you ever had a conversation with someone who’s opening up to you about their pain? What was your reaction? Maybe you were nearly in tears as they exposed the…
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10 Acts of Generosity to Inspire Kindness
I used to work as a cashier at a popular Mexican cafeteria-style restaurant. One of my favorite things about working there was when random customers would step in and pay…
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Why You Should Stop Chasing #Relationshipgoals
We’ve all seen them, the ‘ideal’ pictures of couples on social media looking perfectly happy. We’ve seen couples posting social media updates expressing how in love they are and how…
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How to Overcome Low Self-Esteem: 8 Simple Tips
Struggling with low self-esteem can make everything in life feel hard. Social situations make you feel anxious and not good enough, relationships trigger feelings of insecurity, and you may find…
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14 Traits of a Happy Person (And How to Become Happier)
Happiness is something we all strive for in our lives, but what exactly is happiness? You’ll likely know what it feels like and what it means to you. Researchers at The…
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What is Mindful Parenting (+ How to Do It)
Do you wish you could be fully present with your child more often instead of feeling distracted all the time? Maybe you want to stop being a reactive parent running…
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9 Tips to Start Living in The Present
Living in the present can help you live a more fulfilling life. It involves being aware of what is happening in the here and now. Many of us spend time…
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