Health & Wellness | Written by: Keely

Top 5 Best Vitamins for Stress

It seems that everyone is stressed out these days. However, you can combat your stress with proper nutrition and dietary supplements, including vitamins for stress.

Many go to the doctor looking for the answer in a magic pill, but nature has given us the things we need to fight the overwhelming feelings.

Sure, situations can dictate your reactions, but here are some vitamins to relieve stress and help your body to stay calm when everything is going wrong.

1. Vitamin A

When dealing with stress, Vitamin A is one of the best supplements to take. Due to its strong antioxidant properties, it is known to help combat stress with ease.

Not only can vitamin A reduce stress, but it’s also known to boost your immune system.

Your physical health and mental health have strong connections that shouldn’t be ignored. Many report that by using this vitamin, they have a feeling of buoyancy.

There are many foods, which are naturally rich in this vitamin.

Here are some of the best foods for vitamin A


Vitamin C Per Serving

Serving Size

Percentage Daily Value


21,384 IU

1 cup


Sweet potato

18,443 IU

1 whole


Beef liver

14,363 IU

3 oz



6,693 IU

1 cup



2,813 IU

1 cup



674 IU

1 fruit



567 IU

1 cup


Winter squash

514 IU

1 cup



355 IU

1 tbsp



302 IU

1 X-large


Even some seasonings have high concentrations of this potent vitamin. You can feel the difference by incorporating chili powder and parsley into your diet.

A lot of people like to take Vitamin A Supplements, particularly when they’re feeling stressed out or aren’t getting enough through their diet.

The amount of this supplement you need will depend on your age. In general, those over 14 years of age, will need between 700 to 900 micrograms daily.

Top Vitamin A Supplements for Stress

bronson vitamin a

Bronson Vita​min A

now foods vitamin a

Now Foods Vitamin A

seeking health vitamin a drops

SH Vitamin A Drops

2. Vitamin B Complex And Vitamin B5

Vitamin B complex is a multifaceted combination of eight different vitamins. These vitamins are known to have a great impact on the body’s stress levels.

Vitamin B plays a strong role in the overall vitality of the immune system. If you are deficient in any of these vitamins, consider B complex compound supplements to reduce stress. This compound has thiamin, riboflavin, B5, B6, biotin, folic acid and B12.

Often called pantothenic acid, vitamin B is designated as the “anti-stress” vitamin. It’s among the most important for relieving stressful inclinations.

One of the main functions of this vitamin is to help stimulate the adrenal glands. The adrenals produce hormones needed to cope and reduce stressful situations.

Even when faced with opposition, you can remain calm when your adrenals are working properly.

Benefits of B Vitamins

The digestive system is also greatly impacted by Vitamin B. It can reduce cholesterol levels as well as produce sex hormones.

It’s responsible for an overall well-working nervous system.

Foods that are rich in Vitamin B are liver, corn, avocados, mushrooms, yellow squash, and cauliflower.

Those who consume these power foods are less likely to suffer from various diseases and stress. When under stress, you can increase your dosage to 3,500 milligrams per day without harm.

People over the age of 70 should take about 1,800 milligrams per day, though, the recommended dose is 425 milligrams.

Top B-Vitamin Supplements for Stress

Garden of Life B Vitamins

Garden of Life

Divine Bounty B Vitamins

Divine Bounty

MegaFood B Vitamins


3. Vitamin C

Vitamin C is known as the quintessential stress buster. 

This powerful vitamin produces cortisol when the body is under stress. Cortisol is the body’s way of coping with a situation. If your body is lacking in Vitamin C, it will be unable to deal with stress.

A low level of this vitamin will also cause the immune system to weaken. This can cause you to be prone to depression, mood swings, and be in an overall irritated state.

symptoms of high cortisol levels


  • High blood pressure
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    Erectile dysfunction
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    Reduced sex drive
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    Weakened immune response
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    Weight gain
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    Poor concentration/memory

symptoms of Low cortisol levels


  • Sugar and salt cravings
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    Decreased sex drive
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    Bone and muscle loss
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    Weight gain
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    Depressed mood
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Ever blow up for no reason at all? It could be low levels of cortisol.

There are many foods rich in Vitamin C, including oranges, peppers, peaches, strawberry’s, yellow bell peppers, guavas, red and green chilies, and broccoli.

It is recommended that you have anywhere between 1,000-2,000 milligrams per day. It is necessary to consume Vitamin C as a part of your daily diet.

It will not only fight off stress, but it will also fight off sickness too.

Top Vitamin C Supplements for Stress

viva naturals vitamin c

Viva Naturals

now vitamin c

Now Foods Vitamin C

garden of life vitamin c

Garden of Life

4. Vitamin E

Vitamin E is an essential fat-soluble nutrient. It’s known for its amazing antioxidant properties. These properties are a great stress buster for the busy man or woman. There are eight different forms that can be consumed.

However, the most common one is γ-tocopherol as is found naturally in many food items.

Consuming sunflower or pumpkin seeds are a good place to start. Adding almonds, spinach, broccoli, mustard greens and olives, will help to reduce stress levels. Keep in mind, Vitamin E also is found in vegetable oils too.

When using this vitamin for stress, you should consider around 1,500 milligrams per day. However, there is no limit when consuming it naturally through healthy foods.

Top Vitamin E Supplements for Stress

solgar vitamin e

Solgar Vitamin E

bronson vitamin e

Bronson Vitamin E

puritans pride vitamin e

Puritan's Pride

5. Zinc

Another important mineral you need to combat stress is Zinc.

The immune system is the main hub for controlling your overall well being. If your immune system is not functioning as it should, the entire body feels the effects.

Zinc helps to control your stress by giving this system a boost. If you are deficient in Zinc, it can cause you to have feelings of fatigue. It can also delay healing of any wounds or infections within the body.

Your resistance against insulin is also reduced when you are deficient in this essential vitamin. Many people who are low in Zinc have problems with hypothyroidism too.

Eating foods rich in Zinc can help to calm the entire body. You can get zinc from a variety of foods, including:

  • Oysters
  • Yellow squash 
  • Beans
  • Spinach
  • Cashews
  • Red meat
  • Asparagus
  • Cacao/dark chocolate
  • Milk
  • Salmon

If you're struggling to get enough zinc from food alone, you can fill the gap with natural supplements like the ones below.

Top Zinc Supplements for Stress

thorne research zinc

Thorne Research

wellness one zinc

WellnessOne Zinc

nature made zinc

Nature Made Zinc

Are Vitamins the Cure for Your Stress?

If you are stressed out and looking for relief, you may want to close the medicine cabinet, and head to the supermarket.

Nature has a way of providing all the things you need naturally.

However, if you are still lacking in what you need to control your overwhelming stress, taking vitamin supplements can help.

Life can be chaotic, but you can control your reactions by eating a healthy diet and taking care of your body. Add some of these great vitamins for stress into your diet and watch your mood improve.

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