According to the Anxiety and Depression Association of America, over 40 million Americans over the age of 18 suffer from anxiety. That’s almost one-fifth of the adult U.S. population. To add fuel to the fire, only one-third of the adults with anxiety are getting any treatment for their symptoms.
A study done by George and Karen Eby in 1968 found that magnesium deficiencies could cause everything from depression to anxiety to headaches. According to the Eby paper, stress, along with widespread magnesium deficiencies in the public, could explain the explosion in anxiety in our society.
Many adults with anxiety issues do not want to take prescription medications. So can someone with anxiety get better by taking magnesium supplements? According to Emily Deans, M.D. of Psychology Today, most people can take magnesium supplements without any problems. Those with kidney issues, problems with bowel obstruction, and those who take certain medications should see a physician before undergoing a magnesium supplementation routine.
For everyone else, these are the top 6 magnesium supplements that treat anxiety. All 6 of these supplements can be found on Amazon.
Mood Boost – LES Labs
Mood Boost from LES Labs contains potent ingredients that help relieve stress, has a calming effect, and promotes a good, peaceful mood. Mood Boost contains magnesium citrate, which promotes intestinal health in addition to its mood boosting properties. Some of the other ingredients present in Mood Boost:
- 5-HTP Another mood enhancer
- Ashwaghanda An adaptogen that helps with daily stress and anxiety
- L-Theanine An amino acid that decreases stress and helps with mood and concentration
- L-Tyrosine Reduces stress and anxiety. This amino acid can be especially useful if you’re under a great deal of stress or are experiencing serious sleep deprivation
- Passion Flower This plant has properties that help decrease anxiety and can improve the quality of one’s sleep
Reborn Labs
Reborn Labs’ anxiety relief pills promises instant relief from stress and anxiety. Its combination of calming ingredients can help provide quick relief from what are often troubling symptoms.
Some of the ingredients that make Reborn Labs’ magnesium anxiety pills worth the money include the following:
- Ashwaghanda See above
- Biotin Can help ease depression
- GABA Relieves anxiety and improves mood
- L-Theanine See above
- Magnesium Eases anxiety, stress and depression
- Niacin Reduces anxiety and depression
- Pyroglutamic acid Helps manages stress and anxiety
- Riboflavin Increases energy levels
- Thiamine Helps maintain positive mood and increases energy
- Turmeric Curcumin Has antidepressant and anti-anxiety properties
- Vitamin B6 Decreases anxiety
- Vitamin B12 Can decrease depression and anxiety levels
Reborn Labs believes in their product so much that they will give you a 100% refund if you are not completely satisfied with their product.
Pure Magnesium – Pure Micronutrients
Pure Micronutrients’ Pure Magnesium was specially designed the product’s magnesium levels so that it will help you to produce more energy and relax your muscles. All of this allows you to relax and destress more often. The form of magnesium present in this product is not only more absorbable (which allows for faster results), but also helps you get a better quality of sleep at night. Pure Magnesium’s tablets are also easier to swallow.
Skyrah Wellbeing
The stress and anxiety relief pills from Skyrah Wellbeing‘s quick acting herbal ingredients helps you get a better night’s sleep, has a calming effect, and helps with your emotional wellness. Syrah Wellbeing’s combination of B vitamins, relaxers, antioxidants and amino acids allows you to experience a peaceful mind.
These pills are 100% vegetarian. When you purchase these pills from Skyrah Wellbeing, you will also receive a free guide called “Eat Yourself Happy!” The guide teaches you how to continue living a life of lower anxiety through the foods that you eat.
Magnesium Oil with Aloe Vera – Raise Them Well
According to the National Institute of Mental Health, over 25% of teens ages 13-18 deal with some form of anxiety. If you’re a parent who is uneasy about your underage child taking a supplement, consider magnesium oil.
The magnesium oil from Raise Them Well is a roll-on applicator that is made specifically for children. Many magnesium oils are not good for the sensitive skin of kids, so Raise Them Well’s product can be just the thing to soothe a child that has some anxiety issues or is hyper and restless at night. Apply the oil on the soles of their feet or between their shoulder blades for almost instant results.
This product can also help your child if they have a headache. It can also help with sleep. If you’re not satisfied with the product for any reason, Raise Them Well will refund your money.
Triple Calm Magnesium – Natural Rhythm
Natural Rhythm’s Triple Calm Magnesium contains powerful anti-stress properties that will help you with relaxation and emotional wellness. The particular blend of magnesium that Triple Calm Magnesium uses allows for maximum absorption into your digestive system and will not upset your stomach. Triple Calm Magnesium is not only 100% vegetarian, but it is also free of gluten.
This product contains the following types of magnesium:
- Magnesium Glycinate Helps promote relaxation and emotional wellness
- Magnesium Malate Supports your muscle and nerve systems
- Magnesium Taurate Offers support to your cardiovascular system
While prescription medications are one solution to the problem of anxiety, issues such as side effects have many people looking to magnesium supplements for their solutions. If you’re not looking forward to visits to a psychiatrist, possible side effects, or the high cost of prescriptions, magnesium supplements can be a wonderful way to take back your life from the clutches of anxiety and stress.