Did you know that light can affect your mood? You'll notice that on sunny days, you may feel chippier than usual.
Then on rainy days, you may feel down and in the dumps.
There's even a clinical classification for this known as SAD (Seasonal Affective Disorder). You likely heard the term "winter blues" in the past.
Now, you know it's the real deal.
But what can you do about this when you live in a place outside of year-round sunny places like California and Florida?
Well, we have a list of therapy lights you can use to keep your mood in a happy place all year.
1. Verilux HappyLight Full-Size 10K Lux Bright Therapy Full Spectrum Lamp
Here's a highly-rated lamp that can help turn your dark skies into sunshine. One customer claims this lamp is "life changing." They suffered from SAD much of their life, and the lamp helped to improve their anxiety and focus -- no afternoon crash.
The lamp allows you to adjust the intensity of the light using high and low settings. Then you can also easily install no glare lenses, which can improve comfort or exhibit high energy.
The broad surface area makes it exceptional for larger spaces. It produces more light per square inch to ensure max therapeutic effects.
2. Circadian Optics Lumos 2.0 Light Therapy Lamp
Let's say you're looking to get sunshine wherever you go. In this case, you can take the travel version of the light therapy lamp.
What's unique about this device (besides its portability) is that you can position it in different ways to meet your needs. It's perfect to use during those evenings when you want to keep your brain awake a little longer to get some work done after a long ride on a plane.
It's small enough to fit in your purse or luggage, but bright enough to still be effective.
3. NorthStar 10k Lux - SAD Light Therapy Box
This comes with many reviews exclaiming the brightness of the lamp is superior. With the higher price tag of $300, you'd expect it to be spectacular.
After reading the reviews, you'll find it may be worth spending the pretty penny for.
It's larger size allows you to sit further away from the lamp while still getting great exposure. The product promises max results at a comfortable distance.
There's also an LED option (opposed to the fluorescent light it comes with) if you suffer from light sensitivity. You can expect it to last three to four years before requiring a replacement.
4. Sphere Gadget Technologies Lightphoria 10k Lux Energy Light Lamp
If you're one of those shoppers who likes to have thousands of reviews on a product before you buy, then this lamp is for you. Today, it boasts over 2k reviews, averaging 4 stars.
Like the #2 option on this list, this product is also portable. It comes with 10,000 lux wide-spectrum light. It comes with a soothing light that feels like natural sunlight.
There's also the option to set the light sensitivity level, and you can set the timer for 15, 30, and 45 minutes. Inside, there are 72 energy-efficient LEDs, but it only consumes 7.2 watts.
And it's expected to last for over 20 years. The sleek and compact design makes it easy to travel with. Plus, it comes with an AC adaptor compatible with 110v-240v outlets.
5. Northern Light Technology Flamingo 10k Lux Bright Light Therapy Floor Lamp
Maybe you'd prefer a therapy light that has more of a decorative look. In this case, you want to go with a floor lamp version like the Northern Light Technology Flamingo.
This too comes with high ratings, giving it four stars. It also has 10,000 lux of diffuse lighting, which can reach up to 12 inches. When you plug it up, it automatically chooses between 110-270 volts.
The height of the lamp is 4 feet tall, and the head swivels around so you can get it at the angle you like.
The ballast is electronically powered, so the performance is excellent. And you don't have to worry about flickering or humming sounds.
6. Philips Somneo Sleep and Wake-Up Light Therapy Lamp
What's unique about this therapy lamp is that it acts as an alarm clock. You can operate it using your smartphone, and it comes with built-in bedroom sensors.
The purpose is to create a sleeping and waking environment that's right for you. You do this by customizing the light sensitivity, alarm, sound, and the color of the sunrise and sunset themes.
Just download the SleepMapper App on your smartphone, and you can program it. Now, you can fall asleep and relax the way you want. Then when it's time to rise, you can set the alarm, so you feel awake and ready to start your day.
Make Your Days Brighter with Therapy Lamps
Whether you're at home or on the go, you can use the lamps on this list to make your days brighter all throughout the year. The therapy lights on this list are highly rated and come with varying price ranges.
See if you can find the one that's right for you.
Don't forget to let us know in the comments how well it works for you!