Life is filled with tough moments and in those times, it can be difficult to find the light. It’s very important, though, that you are able to think about the things that make you happy and use those feelings to persevere.
In fact, the happiest people in life are often those who are able to practice gratitude and appreciate the wonderful things that they have in their life. Everybody can become that way, though, and scientists have discovered that focusing on gratitude can help people to live a happier and healthier life.
That’s often easier said than done, though. When you’re enduring a tough time it’s very hard not to see everything in a negative light. This is where a gratitude journal can help you.
These awesome objects come in a range of shapes and sizes and help people to practice mindfulness and gratitude like never before. This makes it easier for you to chronicle the things that make you happy in life and remember them when the going gets tough.
If you want to make your positive moods more resilient and long lasting, you should be sure to invest in one of these awesome items. In this post, we are going to look at the factors you should hone in on when choosing a gratitude journal.
We will also look at some of the best options on the market. We will take a look at a wide range of options so that you get a great idea of everything that is covered on the market.
6 Ways to Express Gratitude Every Day
Learn six simple ways to express gratitude every day of your life.
How to Buy the Best Gratitude Journal
There are lots of factors you will want to consider to make sure that you buy the very best gratitude journal on the market. This list is fairly comprehensive but you might find that there are some specific needs that you have.
You should be sure to think carefully about your purchases to try and make sure that you make the right choice the first time round. Here’s a look at the main factors to consider:
The Color
You will want to make sure that you choose a gratitude journal that has an attractive color that makes you just want to use it. There are some colors that are more inviting than others and you should try to find those, given that it will enhance the amount of use that you get from your gratitude journal.
You should also think about what your journal is going to look like on the shelf. This will help you to create a more positive energy within your home and enhance the utility of the gratitude journal.
The Design
Everybody has their own preferences when it comes to design. You will find that gratitude journals very a lot when it comes to the designs they have on offer.
You will find everything from flamboyant and fun designs to somewhat more serious and stately. There’s a large range out there, so you’ll be sure to find something that fits with your needs.
It’s also very important that you think about what practical use you can get from your gratitude journal. Are you hoping for something that you will be able to complete each day, for instance, or just when you feel like it?
You may find that some gratitude journals only provide a small spot for your notes. This might not be right if you are hoping to make more comprehensive entries, so be sure to lookout for those features.
The Focus
Is there a particular focus that you are looking for? Some gratitude journals are very specific and they help people to celebrate special moments or people in particular.
Some gratitude journals will also make it possible for you to collect a range of scraps in one place.
This is great if you want to create a more personalized scrapbook kind of experience. The things that you are thankful for are probably very personal, so these options make lots of sense!
The Size
Gratitude journals come in all types of shapes and sizes. You will find some small A5 options, for instance, and some larger ones. Do you plan on making just small notes each day, or do you want a larger document that will stand the test of time and provide lots of creative space?
You should think about these factors before you purchase your gratitude journal. Maybe you could consider making a test entry on a piece of lined paper and seeing how much space it takes up - this can help you to make a more informed decision.
The Time Frame
Some gratitude journals give you the space to make an entry each day for a year, for example, while others might not be restricted by any type of time frame. Think carefully about what you want to achieve with your gratitude journal and which one might be the most appropriate for your needs.
Depending on your personality, you might find that gratitude journals focused around a fixed timeframe create too much pressure. On the other hand, you may find that these drive accountability and help you stick to a new initiative.
Top 5 Gratitude Journals
There’s a lot to think about if you are going to get the best gratitude journal possible. Here’s a look at some of the best options so that you can achieve a better outlook on life and remind yourself of what you’re thankful for.
1. Law of Attraction Daily Planner
This daily deluxe planner focuses on helping you to improve on a mental, physical, and interpersonal level. It achieves this by providing a wide range of pages including mind maps, power questions, a gratitude journal, and more.
Those pieces come together to help you improve your productivity and happiness by an estimated 300%. The journal achieves this because it helps you to manage your to-do list while also taking the time out of your life to really focus on what makes you happy.
This improves your time management abilities and also helps you to achieve your big goals. If you are looking for a beautifully-designed gratitude journal that is made from premium products, this might be an option that you are looking for.
Pros
Cons
2. Good Days Start with Gratitude
Are you ready to set sail on a voyage of self discovery where you learn to become more grateful for the important things in your life? This journal offers a 52-week guide that is designed to help you do just that.
The guide offers you the space that you need to write three things that you are thankful for on each day of the week. This type of focus makes it simpler to remain committed to your gratitude journey.
The focus on making this a daily activity means that you are better able to hone your habit of focusing on the good things in your life. It is also very simple and means that you don’t have to break the bank or your attention span - simply complete it each day and feel the benefits.
The journal is also defined by its cute design and the inclusion of inspirational quotes. It really is a bundle of happiness and you’ll be sure to quickly enjoy it!
Pros
Cons
3. The One-Minute Gratitude Journal
The creators of this book understand that gratitude is very useful, and that it can help you to achieve a wide range of physical, mental, and spiritual benefits.
This journal is perfect if you’re worried about making a big commitment and missing a day from your journaling activity. This journal lets you put the date in yourself - simple!
There’s ample space to write or doodle to express your appreciation. This is a very simple option that’s great if you are to take control of your gratitude training.
The journal manages to be simple yet meaningful at the same time. It has a clean and clear design that makes it a pleasure to flick back through over time.
The quotes on each page also help to bring more positive energy into your life and give you the best chance of really getting the most from the journal.
Pros
Cons
4. The 3-Minute Gratitude Journal for Kids
Lots of adults love the way that a gratitude journal can help them to feel - the same can be said for kids too. If you have a little one in your life that you want to inspire, this could be a great gift.
This self-exploration journal helps children to start the habit of gratitude early. It helps them to think about the things that they have and celebrate the simple joys in their lives - important qualities if they are to become thoughtful and happy adults.
The book has been designed with a young audience in mind and it offers a range of spaces for children to list three things that they are happy about.
This can be a very fun activity to enjoy with your child and it’s really adorable to see the gratitude journal come together. It also supports children in their journey to become compassionate and kind people.
Pros
Cons
5. Habit Nest Meditation Sidekick Journal
This is a gratitude journal that also has a short book and interactive features. The idea is that this all-in-one package will help people to learn how they can meditate and develop their capacity for self-enquiry.
The book focuses on empowering its readers by offering a simple and concise introduction to the neuroscience that backs up meditation. It also offers a range of guided meditations that give people a new perspective on themselves and how they can grow as individuals.
This content is derived daily and provides some structure to your 90-day meditation journey. You will be sure to find by the end that your levels of happiness and self-knowledge are sure to increase.
Pros
Cons
The Best Gratitude Journal
We hope that this closer look at the best gratitude journals has been useful for you. As you can see, there are lots of diverse and creative options out there that can help you to meditate on gratitude and improve your mental and physical health.
Your choice will depend largely on your own preferences and needs. With that said, we do believe that the One-Minute Gratitude Journal is the best option for lots of people.
We particularly love the fact that this journal plays things simple and allows you to fill in the journal as and when you feel like it. This adds a nice layer of authenticity to the exercise and removes the pressure that can sometimes spoil gratitude training.
We also love the fact that this journal is very simple to use and the design is nice and clear. It couldn’t be simpler to use and for the price, it’s a great option. You really have nothing to lose by picking it up and giving it a go!
We hope that you find the perfect gratitude journal and make the most of it to live the happiest and most productive life possible.