Author: Yiqing Zhao
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6 Little Known Things Mindful People Do Differently
Ok, the word “do” popped out right away as I was looking at this title. Before I talk about what mindful people do differently, I would like to remind you…
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How to Meditate Lying Down
Ok. I have a confession to make before you read more. I will not cut right to the chase of this topic. I’m going to ask you a bunch of…
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The Gratitude List: 8 Things to Be Grateful for Each Day
Gratitude might sound like a cliche to you, especially if you are trying really hard—trying hard to make more money, to lose some extra pounds, to find a romantic partner,…
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8 Tips For a Positive Mental Attitude
Positivity is flooding over the internet–motivational quotes, posts, videos, and articles are everywhere. It seems like pretty much everyone wants a positive mindset, right? Maybe. However, before I start giving…
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5 Free Mindful Activities for Groups
Do you find it tricky to come up with ideas for group activities that most people are happy about and won’t break the bank? Well, it doesn’t have to be—as…
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5 Things to Do When You Feel Lost
Have you ever felt lost, like you are deep in the woods with no directions, yet you are anxious, and eager to find a way out? Feeling lost sucks; not…
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