Author: Sam Murray
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How to Ask Open-Ended Questions in Conversations
Your mind is racing. Surely someone’s going to say something? They’ve got to! This is far too painful. Maybe you could say something… but what? We’ve all felt that hot…
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How to Be More Outgoing (Even If You’re Introverted)
If you identify as an introvert, then you will, at one point in your life, have wondered how to be more outgoing. There are situations when it feels like being…
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How to Get Out of an Awkward Conversation
Awkward conversations are a nightmare. No one wants to deal with them, yet everyone has to. It might be delivering bad news to someone at work or bumping into the…
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How to Overcome Embarrassing Situations
It doesn’t matter how cool you might be. You could be Tom-Hardy-riding-a-motorbike-through-the-Arctic-wearing-only-a-scarf cool, and you will still have times in your life when you want the world to open up…
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6 Tips for Overcoming Traumatic Experiences
One of the most difficult things about going through a traumatic experience is attempting to live your life afterward. Whether it’s a death, assault, or any other distressing event, it…
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10 Practical Tips to Sleep Better Tonight
Toss, turn, check the time. Toss, turn, check the time. Insomnia—the inability to fall or stay asleep—is the nightmare illness affecting around 60 million Americans and the complications stemming from it are…
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8 Types of Meditation You Can (And Should) Practice Every Day
If you’re new to meditation, you are forgiven for thinking it’s just sitting cross-legged saying: “ooooommmmmmm”. There are, in fact, loads of different types of meditation you can practice. Plus,…
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7 Benefits of Aromatherapy You Should Be Taking Advantage Of
You’ve probably been harnessing the power of your nose for most of your life, but never really given it much thought. All those lavender bath bombs to help you sleep…
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