Author: Rachel Rumbelow
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How Emotional Acceptance Can Improve Your Mental Health
Did you know that anxiety is linked to unresolved and ignored emotions? We are so good at ignoring emotions. Even those of us who research mental health and should know better do…
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How to Overcome Texting Anxiety
Anxiety. That little monster, it gets into everything. Every time a new form of communication is introduced to us, the anxiety monster spawns more ways of controlling us. It must…
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How to Stop Being Nervous Around New People
“Oh my god, I love those shoes!” She intimidated me, she was classy, well-liked in the art community and just had a cool vibe. Complimenting her was easy. I went…
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3 Benefits of Being Alone
Do you dread being by yourself? Does just reading the title about the benefits of being alone cause you anxiety? Don’t worry, you’re not alone (ha!). In a recent survey…
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Yes, Social Media Depression Is Real and Here’s How to Deal with It
I have tried to write this article several times now. I keep going back and forth on what angle I want to take. The irony of it is that the…
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How Long Should You Meditate?
Almost every personal development article you will read, including this one, will tell you that one of the best things you can do for yourself is to meditate. Because it’s…
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5 Common Traits of Losers (And How to Avoid Becoming One)
When you think of the word loser, you might think of somebody who doesn’t have any money or is considered unsuccessful. This article is going to take a different direction.…
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