Author: Neda Shamsdiba
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What Is Stress Weight Loss & What to Do About It
When I’m stressed, I generally have two polar opposite reactions to food. I either eat my body weight in pasta, chocolate, and other comfort food, or I just stop eating.…
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10 Tips To Stop Taking Everything Personally
No matter who you are, at some point in life, someone is going to do or say something that can be taken personally. For most people, this happens often. Whether…
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How to Deal With an Alcoholic: 10 Tips to Follow
According to the National Institute on Alcohol Abuse and Alcoholism, over 14.4 million American adults suffer from alcoholism. So if you’re trying to figure out how to deal with an alcoholic, you’re…
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How To Overcome The Fear Of Missing Out (FOMO)
Do you find yourself saying yes to every engagement, even if you’d rather be doing something else? Or, maybe you’re constantly saying no, so you don’t commit because something better…
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Do Stress Balls Work?
When I think of the question “do stress balls work?”, I immediately remember the green stress ball with a face painted on it and a head full of unruly black…
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8 Ways to Deal With Regret & Move On
“Regrets, I’ve had a few. But then again, too few to mention.” are the words famously sung by Frank Sinatra. Unfortunately, I don’t think most people can confidently say the…
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7 Ways to Stop Self Loathing & Self-Hatred
“You suck.” “You can’t do anything right.” “You’re not good enough.” Hearing negative comments like these never feels good, but what happens when they’re coming from yourself, the critic you…
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How to Stop Being Lazy: 12 Simple Tips
I love a good lazy day, especially when it’s cloudy and rainy as if the universe is telling you that it’s okay to stay in bed and binge on Netflix.…
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I Tried CBD Oil for 30 Days. Here’s How I Feel
Chances are you’ve heard about CBD; it’s hard not to. It seems like you can’t walk into any health food store or even spa without seeing CBD for sale. It’s…
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How to Stop Procrastinating & Get S*#t Done
I’m going to be honest with you; I procrastinated writing this article. I love writing for Mellowed, but right around when I was assigned this article I had just gotten…
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