Author: Katelyn Son
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10 Tips to Overcome New Relationship Anxiety
New relationships are supposed to be a magical time as you start your journey with a new partner. Instead of enjoying the ride though, this time is often overtaken by…
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How to Stop Obsessing Over Things
It’s normal to worry sometimes, because life gets stressful. The problem though, is when you hang on to those stressful thoughts until they become an obsession. When you can’t get…
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8 Ways to be a Better Person Today
It’s important to continue improving yourself so you can grow and become a better person. You should always be evolving and continually working to be your best self can help…
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How to Overcome Social Anxiety
For many people, going to social events is fun and exciting. But for those with social anxiety, it can be nerve-wracking. What is supposed to be a good time with friends…
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7 Tips for Office Workers to Avoid Depression
Your daily life is stressful enough, but imagine coming to work only to feel worse. Depression in the workplace is not uncommon, it affects more than 300 million people around the world…
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How to Express Your Feelings in Words
You know that feeling, when there’s a word you can’t think of, and it’s just at the tip of your tongue. You start going through possible words and none of…
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4 Activities to Improve Brain Health
A lot of times our brain can go on autopilot. As creatures of habit, we tend to complete the same routine on a daily basis–get up, get dressed, go to…
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Can You Meditate Too Much?
Meditation can be a helpful tool to balance your body and mind. The practice of regular meditation can help ease stress, anxiety, and in some cases even chronic pain. In…
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6 Yoga Poses for Stress Relief
All too often the demands of our busy lives leave us feeling stressed. Your emails are piling up, your phone is blowing up, and everyone seems to need a piece…
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