Author: Jai Marie
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12 Simple Ways to Rejuvenate Yourself and Restore Your Mind, Body, and Soul
Many of us live very fast-paced lives that can easily become hectic. We’re juggling things like work, school, family, and maintaining a social life. We’re constantly moving from one thing…
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Feeling Blue? 10 Tips to Boost Your Mood
At some point, all of us will experience feeling blue. With the many stressors of life, it’s completely normal to feel down. There are also moments where we may experience…
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9 Signs You Should Talk to a Therapist
Beginning therapy can improve your mental health. Research shows that psychotherapy is an effective form of treatment for a variety of mental health issues. Counseling provides individuals with the support they need…
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How to Be More Mindful: 11 Things You Can Do Every Day
Sometimes we go through life being unaware or not living in the present. We do our daily tasks without actually experiencing what we’re doing in the current moment. We stick…
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How to Be More Empathetic
Have you ever had a conversation with someone who’s opening up to you about their pain? What was your reaction? Maybe you were nearly in tears as they exposed the…
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15 Signs of a Bad Therapist (And What to Do About It)
Seeking therapy is a great way to manage your mental health, learn how to cope with the daily stressors of life, and have extra support. Therapy allows you to explore…
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9 Tips to Start Living in The Present
Living in the present can help you live a more fulfilling life. It involves being aware of what is happening in the here and now. Many of us spend time…
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10 Tips for Dating Someone With Anxiety
Dating can be awkward and filled with ups and downs. Dating someone with anxiety amplifies everything even more. For someone living with anxiety, it can be crippling to experience intense…
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How to Let Go: 10 Tips to Free Yourself From The Past
Holding on to pain does not serve you. Whether it’s the trauma we’ve experienced, people from our past, or thoughts we can’t seem to let go of, holding on to…
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