Author: Jeana Marie
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How to Overcome Driving Stress & Anxiety
With just over 284 million vehicles in operation in the U.S, many, drivers feel anxious and stressed when on the road. According to Healthline, the number of road rage incidents is rising,…
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How to Relax Before a Date
Going on a first date can be a nerve-wracking experience. You may have butterflies because you met the person of your dreams and you are just about to see them…
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How to Let Go of Grudges (And Why You Should)
If a person has ever wronged you, you know that it can be challenging to let go of your anger towards them. When someone hurts you, it feels natural to…
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How to Say No Without Hurting Someone’s Feelings
In today’s hectic society, it’s important to know your limits. Between work, education, friends, family, and partners, you may feel that you are being pulled in all directions. If you…
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How to Deal With Stressful Situations in Your Life
Life is full of stressful situations. You may face minor stressors like the wrong take-out order at a restaurant. You may also have to deal with major stressors like struggling…
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13 Best Stress Relieving Foods to Reduce Stress & Anxiety
Feeling stressed, anxious, or depressed can take a toll on your mental health. There are several ways to manage negative emotions, such as therapy or meditation, but you can also…
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9 Tips to Have a Relaxing Vacation You’ll Enjoy
Ideally, vacation is a time to relax, take in the scenery, and allow your mind and body to decompress from the daily grind. The term vacation stems from a Latin…
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Why Am I So Clingy? (And What to Do About It)
If you’ve ever acted “clingy” in a relationship, you may have felt embarrassed or ashamed. When you act clingy, it can also feel frustrating. You know your actions are driving…
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Does Marriage Counseling Work?
If you are experiencing difficulties in your relationship, or specifically in your marriage, you may consider marriage counseling to get things back on track. Marriage counseling is a focused form…
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How to Relax on a Plane & Beat Flight Anxiety
Traveling by plane is a necessity in today’s global world. You may need to take a plane to attend university, an important work conference, or to visit family or friends…
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