Author: Courtney Smith
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How to Relax in The Dentist Chair & Calm Dental Anxiety
Nobody really ever enjoys going to the dentist but for some people, it can cause intense anxiety and nervousness. In fact, about 36% of people experience dental anxiety, so if you…
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How to Relax & Unwind Without Alcohol
If you’re like many adults, you turn to a cold one after a long day to help you relax. And while there’s nothing wrong with moderate amounts of alcohol, it’s…
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104 Acts of Compassion You Can Do Any Day
Being kind doesn’t have to take a ton of effort or money, but that doesn’t mean it’s the easiest to come up with ideas for showing compassion. Every act of…
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My Life is Falling Apart
There are some seasons in life when it feels like everything is going downhill and falling apart. Even though we wish we could avoid these phases, they’re normal for everyone…
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How to Stop Overthinking at Night So You Can Sleep
Racing thoughts, stress from the day, and anxiety about tomorrow are all common reasons why you may find yourself staying awake at night. Overthinking is a common trap that almost…
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7 Signs Your Relationship is Moving Too Fast (+ How to Slow Things Down)
Are you worried that your relationship is moving too fast but you’re not sure what to do about it? While it’s absolutely normal to be head over heels for the…
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31 Relaxing Things to do Before Bed
How do you usually feel before climbing into bed? Do you feel relaxed, ready to rest, and at ease? Or do you feel anxious and can’t seem to leave the…
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Is Self-Deprecating Humor Bad?
Many people use self-deprecating humor and chances are you use it without even realizing it, too. This type of humor is found in most entertainment sources, from legendary TV shows…
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How to Practice Mindful Listening: 15 Tips to Be a Better Listener
Have you ever been told you’re not a good listener or left a conversation wondering what the other person even said? If so, you’re not alone. Most people have trouble…
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What is Mindful Parenting (+ How to Do It)
Do you wish you could be fully present with your child more often instead of feeling distracted all the time? Maybe you want to stop being a reactive parent running…
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