Author: Courtney Johnston
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How to Go to Sleep Earlier: 9 Simple Tips
Nobody wants to deal with sleep problems. Getting a full night’s sleep is not only important to ensure you’re alert and ready to go the next morning, but it’s also…
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Stop Self Diagnosing: 5 Reasons to See a Doctor Instead
These days, it seems like everyone’s a doctor. From nutritional advice to various diagnostic testing services online to natural remedies for everything, it’s easy to find a treatment to almost every problem…
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How to Accept Yourself And Be Happy
So many of us struggle with realizing that we’re more than good enough—just as we are. Self-acceptance can be hard to achieve, but taking the journey to acknowledging who we…
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Why Did I Cry After Having Sex?
There are a lot of articles out there talking about having better sex or improving the experience, but few ever linger on the more emotional side of sex—specifically, crying after…
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A Digital Curfew Could be the Cure For Bad Sleep
Technology is constantly at our fingertips, tempting us to watch just one more Youtube video, scroll through just one more person’s feed, or read one more blog on the best…
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6 Tips to Recharge Your Mind When You’re Mentally Drained
It’s easy to feel drained and run-down in today’s fast-paced world. Having a busy schedule is often something we’re proud of. But the truth is, tackling too much can take…
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How To Overcome the Fear of Failure
Nobody enjoys the feeling of failure. While dealing with failure is a natural part of life, some people are so afraid of failing that they actually prevent themselves from achieving…
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7 Meditation Benefits You’re Missing Out On
If you actively read health or wellness blogs, you’re likely no stranger to the benefits of meditation. Mindful meditation can help ease anxiety, keep you focused, and lower your stress…
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“Sorry” Could Be the Cure for Your Stress
Stress is everywhere in our fast-paced worlds today, but did you ever stop to consider that the cause of your stress could be guilt? Guilt is a powerful emotion that…
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Good Morning Snore Solution Review
You know the feeling – your eyelids are slowly closing, your body is relaxed and at ease, you’re warm and drowsy. For a few seconds, everything is right in the…
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