Nobody enjoys the feeling of failure. While dealing with failure is a natural part of life, some people are so…
If you actively read health or wellness blogs, you’re likely no stranger to the benefits of meditation. Mindful meditation can…
Stress is everywhere in our fast-paced worlds today, but did you ever stop to consider that the cause of your…
Ask any vegan and they’ll spit off a list of health benefits that come along with a vegan diet, but…
You know the feeling – your eyelids are slowly closing, your body is relaxed and at ease, you’re warm and…
How many times a day have you started a sentence with: “I’m sorry, but…” or “Sorry to bother you…”? Over-apologizing…