Author: Corrie Alexander
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How to Focus on Reading
Let’s be honest; most of us probably aren’t reading as much as we should. Yet reading has so many benefits; it expands your vocabulary, helps you learn new things, facilitates…
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Calm Review: More Than a Meditation App
Western Culture has grown to embrace the ancient practice of meditation over the past decade. And it’s no wonder; Americans are more stressed-out than ever before and there’s a growing…
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Headspace Review: Is it Worth Subscribing?
The prospect of finding the right headspace to deal with your problems is an enticing one. Especially if it can be attained through an app on your phone. Cofounded by…
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The Ultimate Self-Care Checklist: 50+ Ideas To Treat Yourself
When I think of self-care, the first thing I envision is a dimly lit bubble bath. And while that is a form of self-care for some, it’s definitely not a…
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How to Improve Your Focus and Concentration
Ever sit down to work on something and then suddenly realize you’ve been watching random cat videos on YouTube for the last half hour? Don’t worry, I’m raising my hand…
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How to Cope with Failure: 7 Tips to Bounce Back
I am no stranger to failure. As a teenager, I was fired from one of my first jobs working at a dollar store. I scraped by music college with a…
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How to Get Out of a Rut in 9 Steps
Ruts can be sneaky. One day, you just wake up and realize you’re not in the place you want to be. Ruts can take many different forms. Sometimes it’s a…
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What is Hardiness? The Key to Growing in Adversity
When I think of hardiness, I immediately think of my rubber plant. It was a gift from a coworker several years ago when she noticed how boring and desolate my…
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How to Practice Yoga at Home
These days, Yoga is a popular practice in North America, and for good reason: the ancient Eastern practice can bring many physical and mental benefits to its practitioners. Some of…
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