How to Create a Relaxing Bedroom Sanctuary
We all know that sleep is vital to keep us healthy, but sometimes it can …
Author: Ann-Marie
Ann-Marie has been a freelance writer for over 7 years. She has lived with mental illness and chronic illness, which makes her extremely passionate about helping others through her writing. When she's not writing, you'll find her adventuring in the countryside with her dogs!
16 Calming Things to Put in Your Room (Without Breaking The Bank)
Sleep is vital to keep your body and mind functioning properly, so it’s important you …
Mindful Living: 20 Tips & Tools to Live Mindfully
Mindfulness is talked about everywhere so you’ll no doubt have heard of it. But, what …
20 Happy Thoughts to Instantly Brighten Your Day
Life can be hard sometimes and this can often lead to negative thinking. We all …
How to Get Time Off Work For Stress and Anxiety
Many of us experience anxiety or high levels of stress in our lives, and work can often …
16 Ways to Invest in Your Mental Wealth for Under $100
We’ve all heard of mental health, but have you heard of mental wealth? They go …
14 Ways to Have Peace of Mind & Find Inner Calm
Life can be busy and stressful, so it’s common to have feelings of anxiety and …
Why You Should Stop Chasing #Relationshipgoals
We’ve all seen them, the ‘ideal’ pictures of couples on social media looking perfectly happy. …