Author: Ann-Marie
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What is Primal Scream Therapy & How to Do It
From childhood so many of us are taught not to scream, shout, or ‘make a fuss’ when we get hurt or experience emotional pain. As an adult, even if there…
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How to Stop Living in the Past & Embrace The Present
Do you often find yourself dwelling on past mistakes? Or regularly think about negative past experiences, feeling all those emotions that you did at the time? You might be living…
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Is Stress & Anxiety Making You Poop?
‘Nervous poos’ or ‘anxiety poops’ are more common than you might think. If you find you’re pooping more when you’re stressed or anxious, don’t worry you aren’t alone! You might…
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How Stress Causes Nose Bleeds (And How to Prevent it)
Research shows that 60% of people experience nosebleeds at least once in their lifetime, so they’re fairly common. If you’ve had one, you’re certainly not alone! So, what’s happening when your nose…
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Why Cleaning Relieves Stress & Anxiety
Stress and anxiety are a natural part of life. There’s often so much going on and a lot of responsibilities, so it’s natural to feel overwhelmed sometimes. We all manage…
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How to Relax Before an Interview: 13 Tips to Stay Calm
Picture this: you’re getting ready for an important interview and you start to feel anxious. You start to think of everything that could go wrong. Your heart starts to race,…
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How to Relax After Work: 9 Tips to De-Stress & Unwind
When you get to the end of a long work day, it can sometimes be difficult to switch from a working mindset to relaxation. People often refer to this as…
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How to Relax During Sex
Sex should be a pleasurable, enjoyable experience, but often people find it hard to relax and be in the moment. Some people find it hard to focus on the present…
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How to Ground Yourself: 12 Simple Techniques
Anxiety, that dreaded feeling, can be an occasional part of life. However, for some people, (myself included) it can be a more persistent, frequent part of the everyday experience. When…
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How Does Sleep Affect Your Mental Health?
We all know that sleep is crucial for our health, but did you know that it can have a huge impact on your mental health? Getting the right amount of…
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